Your gut is at the centre of your overall wellbeing. It affects everything from digestion and nutrient absorption to hormones, immunity, energy, and even mood. When your gut isn’t functioning optimally, it can show up as bloating, reflux, constipation, diarrhoea, food intolerances, fatigue, skin issues, and more.

At InnerBloom Health, I take a gut-first approach to wellness. I support conditions such as:

• IBS, bloating, and digestive discomfort

• Reflux and heartburn

• Food intolerances and sensitivities

• Chronic constipation or diarrhoea

• Leaky gut and gut inflammation

• Post-antibiotic gut recovery

• SIBO and dysbiosis

• Low stomach acid or poor nutrient absorption

I use a combination of personalised nutrition, lifestyle strategies, and targeted supplementation to restore balance, reduce inflammation, and optimise gut function.

I am also currently completing my G.E.M.M. (Gut Ecology & Metabolic Modulation) accreditation, a clinically proven program that focuses on improving gut ecology and supporting long-term systemic health.

Improving your gut health can not only ease digestive symptoms but also support metabolic function, immune resilience, hormonal balance, and mental wellbeing — helping you feel your best from the inside out.

Metabolic health affects how your body manages blood sugar, energy, and weight. When metabolism is out of balance, it can lead to fatigue, cravings, weight changes, hormone imbalances, and long-term health issues such as insulin resistance or PCOS.

At InnerBloom Health, I support metabolic health by focusing on personalised nutrition, lifestyle strategies, and evidence-based supplementation. I work with clients experiencing:

• PCOS and insulin resistance

• Blood sugar imbalances

• Unexplained weight gain or difficulty losing weight

• Energy crashes and cravings

• Fatigue related to metabolic issues

By addressing gut health, inflammation, and nutrient support, I help you restore balance, improve energy, and optimise hormone and blood sugar function, so you can feel healthier and more energised every day.

A strong immune system begins in the gut. When immunity is compromised, it can show up as frequent infections, allergies, autoimmune flare-ups, or inflammatory skin conditions.

I help support balanced immune function using nutrition, lifestyle strategies, and targeted supplementation, alongside a gut-focused approach. I work with clients experiencing:

• Frequent colds or infections

• Autoimmune conditions

• Allergies and intolerances

• Post-viral fatigue

By repairing the gut and reducing inflammation, we strengthen the body’s natural defence systems, helping you recover faster, stay resilient, and feel your best.

While conventional oncology treatment is essential, naturopathic support can help the body cope with treatment side effects, support recovery, and optimise overall wellbeing.

At InnerBloom Health, I provide personalised naturopathic care alongside oncology treatment, focusing on:

• Supporting digestion and nutrient absorption during treatment

• Reducing inflammation and oxidative stress

• Maintaining energy and managing fatigue

• Supporting immunity and recovery post-treatment

• Providing evidence-informed nutrition and supplementation guidance

My goal is to help clients feel stronger, improve quality of life, and maintain balance during a challenging time, complementing medical care in a safe and effective way.

Hormonal balance is key to overall wellbeing, affecting energy, mood, menstrual cycles, fertility, and metabolic function. Whether you’re managing irregular periods, PCOS, perimenopause, or preparing for pregnancy, supporting your hormones naturally can make a big difference.

At InnerBloom Health, I provide personalised nutrition, lifestyle strategies, and targeted supplementation to help balance hormones and support women’s health. I work with clients experiencing:

• PCOS, insulin resistance, or irregular cycles

• PMS, perimenopause, or menopause symptoms

• Fertility support and preconception planning

• Hormonal imbalances affecting mood, energy, or weight

• Postpartum recovery and hormone regulation

I focus on optimising gut health, metabolic function, and nutrient status, as these are all deeply connected to hormonal balance. My goal is to help women feel empowered, energised, and prepared for pregnancy or the next stage of life.

Your mental and emotional wellbeing is deeply connected to your gut, hormones, and metabolism. Imbalances in any of these systems can contribute to anxiety, low mood, stress, brain fog, and difficulty focusing.

At InnerBloom Health, I take a holistic approach to support mood and mental clarity. I work with clients experiencing:

• Anxiety, low mood, or stress

• Brain fog and difficulty concentrating

• Sleep disturbances affecting energy and focus

• Emotional symptoms related to hormonal or metabolic imbalance

By addressing the root causes — including gut health, nutrient deficiencies, and hormone balance — I help restore mental clarity, resilience, and a sense of calm.

Sustainable weight and consistent energy levels are tied to gut health, metabolism, and hormonal balance. Many people struggle with fatigue, sugar cravings, or weight changes despite healthy intentions.

I provide personalised support to improve energy, optimise metabolism, and achieve healthy weight management. This includes:

• Fatigue and low energy

• Unexplained weight gain or difficulty losing weight

• Cravings, sugar or carbohydrate imbalances

• Energy crashes affecting daily life

Through a combination of nutrition, lifestyle strategies, and targeted supplementation, we work on creating lasting improvements in energy, metabolism, and overall vitality.